What happens during my counselling session?
Appointments are 50 minutes long. In our first session we will discuss how we will be working together and what you need from your counselling sessions. I offer a safe, non-judgemental space where what you share will be kept confidential (except in some exceptional circumstances which I will discuss with you on our first session together). You lead your sessions, bringing the topic of choice each week and I walk alongside you as we explore.
What can I talk about during my sessions?
Given you lead your sessions you can talk about anything! I will listen empathetically without judgement and help you identify solutions.
Other clients I have worked with have discussed a wide range of topics, these include:
Depression, anxiety, relationships, parenting, bereavement, loss, sexual abuse, religion, stress, work, self-esteem, loneliness, self-harm, suicidal thoughts, panic attacks, anger, fertility, divorce.
How do I know you’re the right counsellor for me?
It is really important that you feel comfortable with your counsellor and are getting what you need from your sessions. I offer a free 20-minute phone call to see if we are able to work together. Throughout our work together I will do regular reviews to ensure you are happy with your counselling sessions and check if there is anything more you need. If for any reason during our work together you feel I am not the right counsellor for you, you are not obliged to continue your sessions – all I ask is that you let me know if and when you are ending. Feedback is always welcome.
Where are the counselling sessions held?
I offer both in person and online sessions. In person sessions are held at Maple Leaf Counselling Centre, Hockley Heath, Solihull which has free parking available on site. Online sessions are held through Google Meet (video call) in the comfort of your own home.
Who do you offer Counselling to?
I offer counselling to adults age 18+.
How much do you charge?
Each 50 minute session is £55.
Do you have insurance?
Yes I have public liability and indemnity insurance.