Support Groups

Anxiety Support Group & Wellness Workshop

In addition to counselling, I offer an Anxiety Support Group and Wellness Workshop. These groups provide a safe, confidential, and non-judgemental space for individuals experiencing anxiety, stress, worry, or overwhelm. They run weekly over a 6-week period (1.5 hours per session) online and in-person.

Participants have the opportunity to connect with others who share similar experiences, gain practical coping skills, and build confidence in managing anxiety in everyday life.

Workshop topics may include:

Understanding anxiety and its impact on thoughts, emotions, and behaviour
Understanding the fight/flight response
Breathing exercises and relaxation techniques
Understanding the anxiety cycle
Mindfulness and grounding strategies
Managing overthinking and anxious thoughts
Healthy lifestyle habits that support mental wellbeing
Stress management and self-care practices
Group discussions, peer support, and shared learning

Benefits of attending:

Learn practical, evidence-informed strategies for managing anxiety
Reduce feelings of isolation through connection with others
Increase self-awareness and emotional regulation skills
Build confidence in handling challenging situations
Create a supportive network in a welcoming environment

Suitable for adults experiencing mild to moderate anxiety, stress, or emotional overwhelm who are seeking support, education, and practical tools to improve their wellbeing.

This group is designed to provide support and education and is not a substitute for individual mental health treatment or crisis services

To register your interest please email contact@speakyourmindcounselling.co.uk